Creatine Monohydrate developed for WOMEN

Creavitalis® Creatine Monohydrate – a premium, micronized creatine, manufactured in Germany.

Creatine is a naturally occurring substance in the body. It helps cells restore energy faster, thereby supporting physical performance during short, intense exercise. Hemnia provides this substance in its purest possible form!

Why should you take creatine?

Creatine contributes to increasing physical performance during short, high-intensity exercise. This effect occurs with a daily intake of at least 3 g of creatine.

Regular creatine supplementation:

• can support natural vitality,
• the body's faster recovery ability—regardless of age and gender.
• Numerous studies suggest that creatine can also be beneficial for women, for example, in maintaining muscle tone and overall energy during more stressful periods of life.

Creatine Monohydrate is one of the most researched and effective dietary supplements. In short: it makes you stronger, more explosive, and more resilient during training, and aids in muscle building.

What exactly is it good for?

Increased strength and performance

• Increases ATP levels (the "fuel" for muscles)
• Better performance in short, intense exertion:
  • weight training
  • sprint
  • HIIT
• More repetitions / heavier weights → faster progress

Increased muscle mass

• Helps hydrate muscle cells (volumizing)
• Indirectly enhances muscle growth
• Initial rapid weight gain may occur (water in the muscle – not fat)

Faster recovery

• Can reduce muscle fatigue
• May help with faster post-workout recovery
  

Mental and nervous system effects (less known)

• May improve cognitive performance (especially during sleep deprivation or stress)
• Its neuroprotective effects are also being researched

Dosage

Mix 3–5 g (approximately one teaspoon) daily into a glass of water or other beverage. Ideally consumed after exercise or at any time of the day. Creatine can be used long-term.

Why Creavitalis®?

• 100% pure, micronized creatine monohydrate
• Manufactured in Germany (Alzchem Trostberg GmbH)
• The Creavitalis® trademark is a guarantee of quality and purity
• Excellent solubility, tasteless, free from fillers and additives
• GMO-free
• Suitable for vegans and vegetarians

Ingredients

• 100% creatine monohydrate (Creavitalis®)

Warning

Dietary supplement. Not a substitute for a varied and balanced diet. Not suitable for children, pregnant or breastfeeding women. Keep out of reach of children. Store in a dry, dark place at room temperature.