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Article: What is melatonin and why do we need it?

What is melatonin and why do we need it?

Sleep disorders, insomnia and stress are all problems that can significantly affect our everyday life. However, melatonin can be a solution to these difficulties and help you regain a restful night's sleep.

sleep difficulties

 

How does Melatonin help my poor sleep?

Melatonin is the hormone that controls the sleep cycle and is produced by the pineal gland in the brain. It has many roles in the body, including controlling the cycles that regulate sleep and wakefulness. It is also involved in many other physiological processes and has beneficial effects on health.

Melatonin is a natural compound that keeps our mental and physical activities in harmony with our established biorhythm. Its main source is the neurotransmitter called serotonin , which is converted into melatonin in the pineal gland, especially in dark environments. As a result, melatonin production is typically lower during daylight hours and higher at night. Melatonin plays an important role in regulating the sleep-wake cycle and the body's daily rhythm, i.e. when we fall asleep, when we wake up, how deeply we sleep and how well we can relax. Therefore, it is often used to treat sleep disorders, such as insomnia or jet lag. 

It is also widely used in medicines, dietary supplements and other products to alleviate sleep problems. If our body does not produce enough melatonin, it is almost certain that sleep problems will occur, it will be difficult to fall asleep, and there will be frequent awakenings at night. Unfortunately, its production in our body begins to decrease around the time of adolescence, and then it almost completely ceases as we age. As a result of poor quality sleep, mood swings and reduced ability to concentrate appear. In older age, sleep time also shortens and becomes less restful than it was before.

Beneficial effects of melatonin:

  • Sleep aid: Melatonin can help reduce the time it takes to fall asleep and improve the quality of your sleep.
  • Alleviating jet lag: Taking melatonin while traveling can help alleviate sleep disturbances caused by jet lag.
  • Antioxidant properties: Melatonin has an antioxidant effect, which can help protect the body against the harmful effects of free radicals.
  • Immune System Support: Some research suggests that melatonin may help boost immune system function.
  • Stress reduction: Melatonin can also have a sedative effect that can help reduce stress and anxiety.

    Melatonin is an important hormonal compound that has many beneficial effects on health, especially in the regulation of sleep and wakefulness. The metabolism of melatonin is relatively fast, so its removal from the body does not have any unpleasant effects on well-being, as in the case of sleeping pills. For this reason, it is not addictive. Although generally considered safe, it is important to consult a healthcare professional regarding dosage and use, especially if you are taking other medications or have chronic health problems.

    Melatonin and CBD - 2 in 1 solution 

    CBD also affects sleep and wakefulness, as it has sedative, anti-inflammatory, and stress-relieving properties that can help calm the mind and promote restful sleep. Our melatonin-enriched CBD gel capsule combines the beneficial effects of melatonin and CBD. These ingredients complement each other to promote restful sleep and improve the overall quality of life. The combination of CBD and melatonin can be a solution for sleep disorders and insomnia. Melatonin can help you fall asleep faster and improve the quality of your sleep, while CBD can help reduce night awakenings and improve your sleep cycle.

    MELATONINT TARTALMAZÓ TERMÉKEINK

    NEKED AJÁNLJUK

    Kétféle CBD termékünkben található meg a melatonin:

    • A Hempster CBD kapszulában 1 mg melatonin és 10 mg CBD található, egy tégelyben 30 kapszula (1 havi adag) van.
    • Míg a Power Sleep CBD gumicukorban 0,3 mg melatonin és 15 mg CBD található gumicukronként, 20 darabos kiszerelésben.

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