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Article: LINSEED OIL - the NATURAL "multivitamin"

LINSEED OIL - the NATURAL "multivitamin"

HEMPSTER CBD oils are also special because, in addition to MCT oils, we use other health-beneficial vegetable oils as carrier oils, which are healing in themselves, but the dual combination of CBD and vegetable oils represents a new and promising direction for health and in the field of well-being.

Among vegetable oils, linseed oil is one of the purest and contains the most essential fatty acids. Natural source of potassium, phosphorus, magnesium, calcium, sulfur, iron, zinc, manganese, silicon, copper, nickel, cobalt, iodine . In this article, we explore the health benefits of flaxseed oil and why it should be included in our diet.

A healthy lifestyle and a balanced diet play an increasingly important role in people's lives. A healthy lifestyle includes ensuring the intake of the right vitamins and minerals, which are essential for the proper functioning of the body and a sense of well-being. One natural source that contains many important nutrients is flaxseed oil.

  1. Source of Omega-3 Fatty Acids: Flaxseed oil is an excellent source of omega-3 fatty acids, especially alpha-linolenic acid (ALA). Omega-3 fatty acids are essential for cardiovascular health, can help reduce inflammation, and can positively affect brain and nervous system function.
  2. High fiber content: Flaxseed oil contains a significant amount of fiber, which can contribute to digestive health. Fiber can help prevent constipation and improve digestion.
  3. Vitamin D source: Flaxseed oil also contains vitamin D, which is essential for bone health and the proper functioning of the immune system. Vitamin D deficiency can lead to serious health problems.
  4. Rich in Antioxidants: Flaxseed oil is extremely rich in antioxidants such as lignans. Antioxidants can help protect cells from free radical damage and aging.
  5. Cardiovascular Health Support: Flaxseed oil has many positive effects on cardiovascular health. Omega-3 fatty acids can help reduce blood pressure, triglyceride levels, and the risk of atherosclerosis.

However, it is important to note that flaxseed oil is heat sensitive and oxidizes easily at high temperatures, losing its nutritional value. Therefore, it is recommended to buy cold-pressed flaxseed oil and add it to cold foods, such as salads, yogurts or smoothies. The recommended daily dose is usually 1-2 tablespoons of flaxseed oil , but always read the label and consult a professional to determine the recommended amount.

Among the HEMPSTER special CBD oils, the linseed oil with 10% CBD has a slightly bitter, spicy taste ; by using it on a daily basis, we can easily include flaxseed oil in our diet, as both ingredients are extremely nutritious and contain many important nutrients.

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