Hemp protein, the best source of vegetable protein

Beneficial effects of hemp protein

In the world of modern nutrition, natural and sustainable protein sources are receiving more and more attention. In addition, many people suffer from some kind of food allergy (milk, eggs) or do not consume animal protein, so it is very difficult for them to find a well-utilized protein source. Hemp protein, on the other hand, is one of them, as it is extremely rich in nutrients and has many health benefits. In this post, we will explain in detail why it is worth including hemp protein in our diet.

What is hemp protein?

Hemp is one of the most bioavailable foods in the world. It contains key amino acids and nutrients that our bodies need to build muscle, produce more energy, and even lose weight. Due to its easy digestibility, hemp protein is one of the best sources of protein. It may be unknown to many, but hemp protein, rich in fiber, protein and fatty acids, comes from the seeds of the hemp plant, which are cold-pressed and ground into a powder. The resulting protein powder has a high protein content and is also rich in omega-3 and omega-6 fatty acids , fiber , and various vitamins and minerals .

A complete source of protein

Hemp protein is especially valuable for vegetarians and vegans, as they want to ensure the necessary protein intake from plant sources, but unfortunately most plant proteins are not complete.

HEMP SEED - THE SUPER FOOD

1. High protein content: Hemp protein is a complete protein source, which means it contains all nine essential amino acids that the human body cannot produce.
2. Rich in fiber: Hemp protein is rich in fiber , which helps digestion and absorption of nutrients. Since it is hypoallergenic, it can also be consumed by those who are sensitive to other protein sources, such as milk or soy protein. Due to its fiber content, it supports the proper functioning of the digestive system, provides protection against the development of heart diseases, and also helps with weight control. The fiber content of hemp is 25%, so we take in protein and fiber at the same time, which contributes to healthy digestion and a longer feeling of satiety.
3. Cardiovascular health: The optimal ratio of omega-3 and omega-6 fatty acids helps maintain heart health, lowers cholesterol and inflammation, and improves overall circulation. Hemp protein is a rich source of polyunsaturated fatty acids, such as omega-3 and omega-6 fatty acids. These fatty acids contribute to the health of the cardiovascular system and have an anti-inflammatory effect, which is especially important for athletes and those who lead an active lifestyle.

4. Immune system support: Hemp protein is rich in antioxidants , which help the body defend against free radicals, thereby strengthening the immune system. Hemp protein powder is a natural source of B vitamins and trace elements such as iron, copper, magnesium, manganese, zinc, phosphorus and potassium. These minerals are essential for the optimal functioning of the body and contribute to the proper functioning of energy balance, the immune system and the nervous system.

5. Excellent digestibility: The digestibility of hemp protein is outstanding, 90%, so the body can easily process and utilize the nutrients it contains. This is especially beneficial for those who are sensitive to certain protein sources such as milk, eggs, soy or gluten.

Possible uses

Hemp protein can be used in many ways in the kitchen. You can mix it into milkshakes, yogurts, porridge, or even sneak it into cakes and pancakes. Its taste is slightly nutty, which is a pleasant addition to many dishes.

When buying hemp protein, you should choose a reliable source. SUM - BE VEGAN HERO is BIO certified hemp protein, a high-quality product that is guaranteed to be made from pure and natural ingredients. It does not contain GMO, gluten and lactose, only high-quality, selected organic ingredients and natural flavors. It is also sweetened with coconut flower nectar, thus offering a natural and healthy alternative to sweeteners.

Choice of flavors

It is available in three flavors: vanilla, coconut and cocoa , so everyone can find the most delicious one for them. You can eat it by itself or add it to your meals to enrich them with extra protein. Adding hemp protein to your diet is easy and practical. As a morning smoothie, it provides a quick and nutritious start to the day. After training, it helps with regeneration and muscle building , while consuming at any time of the day maintains the energy level and the feeling of satiety.

Summary

Hemp protein is a versatile and nutritious protein source with many health benefits. Whether vegetarians, vegans or simply health-conscious people, hemp protein can be a great addition to our daily diet. And the hemp protein available from us is an excellent choice if you want to buy a guaranteed quality product.